UnF*ck Your Brain

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Read more

Self improvement Anxiety

Episodes

394. Hopelessness Is a Lie

05/15/2025 15:00393. How to Calm Down Right Now: A Conversation with Emily Decker

05/08/2025 37:31 FREE TRAINING: Safety Is an Inside Job

05/07/2025 05:25392. You Are Not the Reference Point (Greatest Hits)

05/01/2025 24:54391. My Top 3 Lessons From Being 43

04/24/2025 17:42 Show all episodes

Our take on UnF*ck Your Brain podcast

Join Kara Loewentheil through the journey of a high-achieving feminist woman who deals with anxiety, self-doubt, and imposter syndrome. Self-doubt has ceased to be just a matter to be frowned upon, and Kara helps modern women to avoid and beat it. If you feel unqualified and unconfident, this podcast is meant for you; you will find a free guide to creating and becoming confident in yourself. Tune in to UnF*ck Your brain and learn how to overcome self-critical thoughts that are injurious to your esteem. Learn how to successfully beat social conditioning and become a better version of yourself.