Trail Society

FREETRAIL

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality Read more

Health Sports Fitness Running

Episodes

100th Episode: What We’ve Learned, Loved, and Laughed About

05/20/2025 59:42Episode 99: Keely’s Journey Back to Western States: From Medical School to the Canyons 100k Podium

05/06/2025 01:07:44 Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein

04/22/2025 01:36:03Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete

04/08/2025 01:12:48Episode 96: Empowered Running: Safety, Support, and Strength on the Trails

03/25/2025 01:23:42 Show all episodes

Our take on Trail Society podcast

Trail Society offers a refreshing take on the highs and lows of trail running, with hosts Keely Henninger, Corrine Malcolm, and Hillary Allen sharing their firsthand experiences. Biweekly, they dive into topics like the impact of menstrual cycles on recovery and the importance of body positivity within the sport. Each hour-and-a-half episode combines personal tales and practical advice, resonating with sports professionals and newbies. Hillary's own journey from a horrific fall to a triumphant return to racing adds a deeply personal touch to the podcast, making it a source of inspiration and community for runners. Trail Society is a running podcast by FREETRAIL.